Even though we're still in the high 80's-it's beginning to feel like fall with the cooler mornings. We're enjoying the last bit of courtyard

Summer might be over but we still have a few fun events happening this month!

This weekend is such a special celebration and it would mean the world to us if you stopped by! The almost 5 months of not being able to...

Are you ready for another month of summer fun? We sure are! We have two very special events this month and we...

We're ready for summer! We've got new yoga rituals, DJ SAND SAND, and much more lined up for summer. Join us for a summer full of self-care!

February's too short of a month to have a newsletter so here we are- ready for March! The one year anniversary for the 2 week shut down...

It's hard to imagine how people survive without bodywork.Our lifestyles are more sedentary than ever and...

Personally, last year was full of the highest highs and the lowest lows. I spent a lot of time upset about all the things I wasn't able...

Come warm up with our immune boosting, pain relieving & super relaxing Infrared Sauna Dome!

We know how important human connection is and while there might be times where that might not be possible so we've been working on other...

Every month, I sit down to work on a newsletter to share the new and exciting things we've been working on only to have it change again....

I've been updating a lot of things; our schedules, cleaning protocols and operating procedures preparing for our re-opening

The word self-care gets thrown around a lot more now, but what is self-care? "Self-care is the practice of taking an a

With so much uncertainty, it's easy for us to go into fight, flight or freeze. Hereare some super easy self care tools:

I know it's not a popular idea, but most of the stuff I've harped about for years hasn't exactly been popular either.

I went to a three day entrepreneur intensive and my head is still spinning! I learned So. Much. Stuff. And just like every other area of...