Put yourself in the expert hands of certified WHM Instructor Christopher Dooley to learn the 3 pillars of the Wim Hof Method. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. We'll have snacks (the good stuff, not bars), and then get into the introduction of the cold and more science. If you choose to participate in the ice bath, we'll be doing that closer to the end of the session.

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