Join us on Saturday, October 9 at 11:00am as Daniel leads a 45-minute rocking POUND class! $5 members/$7 non-members

POUND is a cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.What is Pound? 

Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! POUND’s alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Yourself, a mat, and some water!What to bring:

Daniel Shattuck has been teaching POUND for over six years and is currently a "POUND Icon" Master Trainer. In addition t…