Meet Your Prana

Build capacity, not just calm, with breath and movement practices rooted in tradition.

This one-hour experience blends gentle movement, focused breath, and deep rest to help you regulate your energy in the heat of summer. 

You’ll learn cooling Pranayama practices from the Rishiculture Gitananda Yoga tradition taught with clarity and passion by Pranayama Teacher and Somatic Scientist Dawn Browning. 

Designed for high-functioning women seeking practical tools for nervous system support, this class offers structure, ease, and a clear path back to your own rhythm.